The information below Is based on studies and research published from: Hopkins Medicine, Harvard Research, Boston University, Women’s Health, Men’s Health, Netherland Researchers, Journal of National Cancer Institute, Web MD, Health line, Patient Resources, and Med alert help. Spartan Coffee meets the same coffee standards used for their research.
1. Helps depression
Researchers found that coffee offers the best protection against the risk of depression, brightens your mood and lowers the risk of suicide.
2. Boosts energy
Caffeine enhances athletic performance it will help you push harder during workouts, resulting in better muscle strength and endurance improvements.
3. Gluten free
Coffee itself is free of gluten, coffee beans are the seed of a fruit and do not contain any gluten.
4. Increases your metabolism
Caffeine helps burn fat and is often a key ingredient in weight loss products.
5. Helps lose weight
Caffeine in coffee prepares your body for intense exertion, releasing fat cells for activity and increasing adrenaline. A cup of coffee contains less than 5 Calories and no Fat.
6. Keto & Paleo friendly
You can still have ketogenic coffee on keto diet, black coffee is a big yes! There is nothing in black coffee that you can’t have if you’re following keto. That goes for Paleo diets as well.
7. No carbs
There are no carbs in coffee since its simply “extracted flavor” and water.
8. No Fat
A 12 oz cup of coffee contains approximately 3 calories and has no fat.
9. No Sodium
There is no sodium in natural coffee. Added sodium can be found in certain blends depending on the coffee roasting company and beverage itself.
10. High healthful antioxidants
Antioxidants are essential because they can prevent or delay damage to your body’s cells.
11. Low acid
Low acid coffee has comfort and energy benefits as standard coffee blends and roasts but will ultimately be easier on our stomach. Low acid coffees are mostly dark roast.
12. No sugar
Drinking black coffee has a significant number of benefits that can be felt in your skin, body, and even your body and brain.
13. Vegan Coffee (friendly)
Black plain coffee is low calorie and contains no animal derived ingredients making it a staple in vegan diet.
14. Lowers type 2 diabetes
Researchers have found possible reasons that include coffee antioxidative and anti-inflammatory effects, ability to boost calorie burning, and impact on the content and diversity of health protective gut microbes.
15. Improves your mood
Coffee contains Psychoactive substance that blocks the neurotransmitter adenosine in the brain.
16. Boosts short term memory
Caffeine blocks the neurotransmitter adenosine so it can inhibit another neurotransmitter called norepinephrine which plays a role in helping retrieve memory.
17. Can reduce the risk of kidney stone
Coffee helps urinate more, which flushes your body of the excess calcium and sodium that can contribute to kidney stone formation.
18. Reduces risk of liver cancer
Researchers believe it may be due to compounds inside the drink that lower liver enzymes and slow progression of liver disease.
19. Reduces risk of melanoma
Chlorogenic acid found in coffee can hamper the expression of an enzyme called COX-2 which occurs as a result of exposures to UV rays, this may help suppress the development of melanoma.
20. Lowers the risk of multiple sclerosis
Researchers found that people who chugged four or more cups of coffee per day were 33 percent less likely to get the disease over the next year than those who didn’t drink any.
21. Your odds of getting colon cancer will go way down
One in 23 women develop colon cancer but researchers found that coffee drinkers’ decaf or regular were 26 percent less likely to develop colorectal cancer.
22. Saves your teeth
Boston university found that people who drink one or more cups of coffee a day had fewer teeth with bone loss.
23. Protects your brain
Drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women
24. Reduces risk of heart failure
Drinking one to two cups a day may help charge heart failure when a weakened heart has difficulty pumping enough blood to the body.
25. Live longer
Studies show drinking coffee can prolong lifespan. Researchers found Anti-Viral and Anti-Ageing Properties that link the connection between coffee consumption and death risk.
26. Reduces risk of Parkinson’s
Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.
27. Reduces risk of Alzheimer’s disease
The caffeine in two cups of coffee may provide significant protection against developing the condition.
28. Reduces risk of hypertension
Drinking two or more cups of caffeinated coffee can double their risks of dying from heart attack but drinking only one cup of coffee can help prevent heart attacks and strokes in healthy adults.
29. Vitamins – Nutrients
Contains vitamin b2, b3, b5, magnesium, manganese, potassium. vitamin K, riboflavin, niacin, folate, pantothenic acid, choline, calcium, and phosphorus. No saturated fat, and no sodium. This information is based on coffee that is brewed with regular tap water.
30. Restores blood cells vitamin E.
Coffee at the level of dark roast coffee is found to be effective in restoring blood cells vitamin E.
31. DNA
Dark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells.
32. Stimulants
An 8-ounce cup of coffee contains 94.8 mg of caffeine, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body.